realistic. compassionate.

Women's health clinic

This clinical care offering is designed to support women through the complex, overlapping health concerns many experience across the lifespan - from reproductive and hormonal changes, to stress-related symptoms, to cardiometabolic risk and beyond.

Women’s health doesn't unfold into neat isolated categories. Physiology, lived experience, and context interact: hormonal transitions influence metabolism; stress regulation affects gut and immune function; midlife shifts can influence cardiovascular health and energy patterns.

Rather than treating symptoms in isolation, we work together to understand patterns, connections, and to develop realistic and sustainable pathways forward.

Evidence-informed care for women across life stages

I provide personalised, comprehensive clinical care for women whose health concerns often involve multiple systems or areas of health. Many women I work with experience overlapping patterns rather than isolated symptoms, particularly during periods of hormonal transition, cumulative stress, or midlife change.

This may include support for:

  • reproductive and hormonal health concerns, including menstrual irregularity, perimenopause, menopause-related changes, and broader hormonal dysregulation

  • stress patterns that affect sleep, mood, energy, and daily functioning

  • cardiometabolic health concerns such as blood pressure, cholesterol, insulin sensitivity, and weight changes

  • interconnected systems issues, where hormonal, metabolic, digestive, and stress physiology influence one another

  • life transitions that shape health over time, including midlife, parenthood, caregiving, and changing work or care demands

Rather than treating symptoms in isolation, I work with you to identify patterns, drivers, and context — and to develop realistic, evidence-informed strategies that support both current wellbeing and longer-term health.

Approach

Care that reflects women’s lives — across life stages, systems, and time.

My clinical approach is grounded in life-course, evidence-informed care for women’s health, with particular attention to perimenopause, midlife transitions, and the ways hormonal change, stress physiology, cardiometabolic health, and digestive function often intersect.

Rather than focusing on single symptoms or short-term fixes, I work to understand patterns over time, including how biology, lived experience, and context shape health and wellbeing.

EVIDENCE- INFORMED

I draw on the best available research in women’s reproductive health, cardiovascular and metabolic health, nutrition, lifestyle medicine, and preventive care to inform assessment and care planning.

HOLISTIC BUT ANCHORED IN BIOLOGY

I listen carefully to your lived experience while grounding care in physiology, public health frameworks, and measurable outcomes.

NOW AND THE FUTURE

Alongside addressing your current concerns, I take a prevention-focused approach. This includes identifying risk factors early and understanding how sleep, stress regulation, hormonal and cardiometabolic health, and daily habits influence long-term wellbeing.

SYSTEMS AWARE

I consider how different body systems interact rather than treating symptoms as separate or unrelated. For example:

  • hormonal change alongside cardiometabolic risk

  • stress physiology and sleep disruption

  • gut health, inflammation, and metabolic patterns

I also take into account the broader context of women’s lives - including work, care responsibilities, access to care, and cumulative stress - when shaping clinical recommendations.

COLLABORATIVE & EMPOWERING

Care is collaborative and shaped by your priorities and lived experience. I provide clinical insight and education to support understanding, informed choices, and practical self-management that fits your life.

Who this is for

This care is suited to women who:

  • are navigating perimenopause or midlife health changes

  • notice overlapping symptoms rather than a single issue

  • want evidence-based guidance without oversimplification

  • are interested in prevention and long-term health planning

Whether you’re navigating perimenopause, transitioning through midlife, managing ongoing reproductive health concerns, or seeking to reduce cardiometabolic risk with sustained support, this care pathway meets you where you are.

How It Works

  • Initial comprehensive assessment (clinical history, pathology review, symptom patterns, functional context)

  • Evidence-informed care planning tailored to your priorities

  • Integration of biological, behavioural, and lifestyle factors

  • Progress-oriented follow-ups and adjustments over time

  • Practical tools and support between consultations

Why a Life-Course Approach

Women’s health isn’t a checklist — it’s a dynamic, system-wide process. Changes in hormones, stress regulation, metabolism, and cardiovascular risk are interconnected.

In particular, key life stages and events (including puberty, pregnancy and menopause), affect our health long into our future. A life course lens helps us identify patterns before they become problems, and supports meaningful, sustainable change.

Evidence Meets Practice

My clinical care is informed by:

  • Women's and public health research on women’s ageing trajectories

  • Clinical evidence on hormonal, cardiovascular, and metabolic health and risk factors

  • Behavioural science on stress and lifestyle influences

  • Nutrition and other therapies

  • Extensive real-world clinical experience

INVESMENT OF $888

SERVICE NAME O2

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Health and wellbeing grow when women are supported to understand their bodies, their health, and their options - with compassion, not judgement.

Appointment bookings

All consultations are online via Zoom - once you book you will receive a confirmation email with the Zoom link. 

If it is your first consultation your confirmation email will also include a brief history form, agreement and information for your appointment.

Times shown are AEST/AEDT time (Sydney).

INVESMENT OF $888

SERVICE NAME O3

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INVESMENT OF $888

SERVICE NAME O4

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