
This clinical care offering is designed to support women through the complex, overlapping health concerns many experience across the lifespan - from reproductive and hormonal changes, to stress-related symptoms, to cardiometabolic risk and beyond.
Women’s health doesn't unfold into neat isolated categories. Physiology, lived experience, and context interact: hormonal transitions influence metabolism; stress regulation affects gut and immune function; midlife shifts can influence cardiovascular health and energy patterns.
Rather than treating symptoms in isolation, we work together to understand patterns, connections, and to develop realistic and sustainable pathways forward.

I provide personalised, comprehensive clinical care for women whose health concerns often involve multiple systems or areas of health. Many women I work with experience overlapping patterns rather than isolated symptoms, particularly during periods of hormonal transition, cumulative stress, or midlife change.
This may include support for:
reproductive and hormonal health concerns, including menstrual irregularity, perimenopause, menopause-related changes, and broader hormonal dysregulation
stress patterns that affect sleep, mood, energy, and daily functioning
cardiometabolic health concerns such as blood pressure, cholesterol, insulin sensitivity, and weight changes
interconnected systems issues, where hormonal, metabolic, digestive, and stress physiology influence one another
life transitions that shape health over time, including midlife, parenthood, caregiving, and changing work or care demands
Rather than treating symptoms in isolation, I work with you to identify patterns, drivers, and context — and to develop realistic, evidence-informed strategies that support both current wellbeing and longer-term health.
Care that reflects women’s lives — across life stages, systems, and time.
My clinical approach is grounded in life-course, evidence-informed care for women’s health, with particular attention to perimenopause, midlife transitions, and the ways hormonal change, stress physiology, cardiometabolic health, and digestive function often intersect.
Rather than focusing on single symptoms or short-term fixes, I work to understand patterns over time, including how biology, lived experience, and context shape health and wellbeing.
EVIDENCE- INFORMED
I draw on the best available research in women’s reproductive health, cardiovascular and metabolic health, nutrition, lifestyle medicine, and preventive care to inform assessment and care planning.
HOLISTIC BUT ANCHORED IN BIOLOGY
I listen carefully to your lived experience while grounding care in physiology, public health frameworks, and measurable outcomes.
NOW AND THE FUTURE
Alongside addressing your current concerns, I take a prevention-focused approach. This includes identifying risk factors early and understanding how sleep, stress regulation, hormonal and cardiometabolic health, and daily habits influence long-term wellbeing.
SYSTEMS AWARE
I consider how different body systems interact rather than treating symptoms as separate or unrelated. For example:
hormonal change alongside cardiometabolic risk
stress physiology and sleep disruption
gut health, inflammation, and metabolic patterns
I also take into account the broader context of women’s lives - including work, care responsibilities, access to care, and cumulative stress - when shaping clinical recommendations.
COLLABORATIVE & EMPOWERING
Care is collaborative and shaped by your priorities and lived experience. I provide clinical insight and education to support understanding, informed choices, and practical self-management that fits your life.
This care is suited to women who:
are navigating perimenopause or midlife health changes
notice overlapping symptoms rather than a single issue
want evidence-based guidance without oversimplification
are interested in prevention and long-term health planning
Whether you’re navigating perimenopause, transitioning through midlife, managing ongoing reproductive health concerns, or seeking to reduce cardiometabolic risk with sustained support, this care pathway meets you where you are.
Initial comprehensive assessment (clinical history, pathology review, symptom patterns, functional context)
Evidence-informed care planning tailored to your priorities
Integration of biological, behavioural, and lifestyle factors
Progress-oriented follow-ups and adjustments over time
Practical tools and support between consultations
Women’s health isn’t a checklist — it’s a dynamic, system-wide process. Changes in hormones, stress regulation, metabolism, and cardiovascular risk are interconnected.
In particular, key life stages and events (including puberty, pregnancy and menopause), affect our health long into our future. A life course lens helps us identify patterns before they become problems, and supports meaningful, sustainable change.

My clinical care is informed by:
Women's and public health research on women’s ageing trajectories
Clinical evidence on hormonal, cardiovascular, and metabolic health and risk factors
Behavioural science on stress and lifestyle influences
Nutrition and other therapies
Extensive real-world clinical experience
SERVICE NAME O2
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All consultations are online via Zoom - once you book you will receive a confirmation email with the Zoom link.
If it is your first consultation your confirmation email will also include a brief history form, agreement and information for your appointment.
Times shown are AEST/AEDT time (Sydney).

SERVICE NAME O3
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SERVICE NAME O4
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