What is "Cardiometabolic health"?
Learn what cardiometabolic health means, common risk factors, and how life stages like pregnancy and menopause influence long-term heart and metabolic health.
Healthy heart
The Blog
Where research meets real-world women’s health
Understanding food cravings
Why do we crave certain foods? Explore the biology, hormones, habits, and environment that influence food cravings.
Midlife & menopauseNutrition
Perimenopausal and tired?
Fatigue is one of the most common symptoms of perimenopause. Fatigue can be linked to stress, anxiety, low iron, stress and burnout, as well as hormonal shifts. Nutrition and lifestyle support can make a big difference.
Midlife & menopause
Vitamin B6 toxicity explained
When a helpful supplement becomes a hidden cause of harm - and what to know about vitamin B6 toxicity.
Nutrition
From Period Poverty to Policy
How lack of access to menstrual products and hygiene becomes a public health and policy issue rooted in gender inequity.
Women's health
Why Self-Care Is So Hard for Caregivers
Why self-care can feel impossible when you are caring for others, what we can do to make it more sustainable.
Midlife & menopauseStress & ease
