Stress, sleep, and heart health in midlife women
Stress and sleep both influence cardiovascular health in women. Learn how midlife changes affect heart health and what supports long-term wellbeing.
Healthy heartMidlife & menopauseStress & ease
The Blog
Where research meets real-world women’s health
Midlife: the sandwich years
Many midlife women juggle caring for children and ageing parents. Learn how the “sandwich years” affect stress, alcohol use and long-term health.
Women's healthMidlife & menopause
Menopause symptoms: Why hot flushes are only part of the picture
New research analysing 145,000 symptom reports shows menopause involves far more than hot flushes, including fatigue, brain fog, mood changes, and more.
Women's healthMidlife & menopause
Understanding food cravings
Why do we crave certain foods? Explore the biology, hormones, habits, and environment that influence food cravings.
Midlife & menopauseNutrition
Perimenopausal and tired?
Fatigue is one of the most common symptoms of perimenopause. Fatigue can be linked to stress, anxiety, low iron, stress and burnout, as well as hormonal shifts. Nutrition and lifestyle support can make a big difference.
Midlife & menopause
Why Self-Care Is So Hard for Caregivers
Why self-care can feel impossible when you are caring for others, what we can do to make it more sustainable.
Midlife & menopauseStress & ease
