Understanding food cravings
Why do we crave certain foods? Explore the biology, hormones, habits, and environment that influence food cravings.
Midlife & menopauseNutrition
The Blog
Where research meets real-world women’s health
Perimenopausal and tired?
Fatigue is one of the most common symptoms of perimenopause. Fatigue can be linked to stress, anxiety, low iron, stress and burnout, as well as hormonal shifts. Nutrition and lifestyle support can make a big difference.
Midlife & menopause
Why Self-Care Is So Hard for Caregivers
Why self-care can feel impossible when you are caring for others, what we can do to make it more sustainable.
Midlife & menopauseStress & ease
Debunking 10 common menopause myths
Myth-busting common menopause misconceptions, from symptoms to treatments.
Midlife & menopause
