Evidence-based. Woman-centred.
Women's health, across life stages
Women’s health is shaped over time — by reproductive and hormonal health, stress, care roles, and the systems we live within.
This space offers evidence-based guidance and practical support for midlife health, cardiometabolic wellbeing, and whole-body resilience.
Clinician. Researcher. Advocate.
Women's health
“
Women’s health doesn’t exist in isolation from the lives women lead.
And it isn't only about reproductive health.
My work is informed by a life-course perspective which recognises that health is shaped over time by biology, reproductive history, cumulative stress, access to care, and the systems women move through.
This lens allows space for complexity, inequity, and change, rather than quick answers or one-size-fits-all solutions.
at a glance
Ways to Work Together
I offer several ways to work together, depending on the level of support you’re seeking - from self-paced learning, to personalised clinical care, to professional education and upcoming offerings.
01. Courses & programs
Evidence-based courses, programs, and masterclasses designed to support women’s health across life stages - with depth, clarity, and practical application.
02. Women's health clinic
Personalised, evidence-informed clinical care for women navigating reproductive and hormonal health, stress, and cardiometabolic concerns.
03. In development
Emerging work, new ideas, and future offerings .
SERVICE NAME O1
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SERVICE NAME O2
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“
I feel much more like myself.
I absolutely have less brain fog and more focus. My sleep has improved, and my rest has increased (it's a work in progress). I've actually also got family members doing more of what I used to do, I've got better at asking for help. I would encourage any woman to do this course, at any age but particularly from 30s up and it should be mandatory for 40s up!!!
– Susan
SERVICE NAME O3
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SERVICE NAME O4
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THE MINIMALIST
HEAR IT FROM SATISFIED CLIENTS
SOME kind WORDS
“
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— pAM J,
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— EMMA O.
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— KELLY C.
A GIFT FOR YOU
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Energise Rer
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newsletter
Midlife made clear
Subscribe to my newsletter for evidence-informed insight on a range of women’s health topics – including perimenopause and postmenopause, reproductive health, nutrition, stress, and rest – to support you through midlife and beyond.
Acknowledgement of Country
I live and offer my work on the traditional lands of the Darug and Gundungurra peoples.
I acknowledge their continuous and deep connection to country as the original custodians of this land.
I pay respect to the Darug and Gundungurra peoples, and to their elders, past and present.
