Insight. Action.
Programs & Courses
Empowering, evidence-based programs that support women to feel strong, informed, and connected to their bodies and wellbeing.
Reclaim Menopause - personalised, in-depth support for women navigating perimenopause and the early postmenopausal years.
Cultivating Calm - a self-paced path to clarity, presence, and real self-care for all women
Reclaim Menopause Program
Supportive program
Reclaim
Menopause
Reclaim Menopause is a personalised, in-depth program for women navigating perimenopause and the early postmenopausal years. It brings together evidence-based education, practical tools, and guided support to help you understand what’s changing in your body, respond with confidence, and build habits that genuinely support your health and wellbeing.
A 12-week guided program for women in perimenopause and early postmenopause.
A six-month, in-depth program for women navigating perimenopause and early postmenopause.
Understand what’s happening
Clear, evidence-based explanations of hormonal change, symptoms, and what your body actually needs during this transition.
Build steady, supportive habits
Practical strategies for energy, mood, sleep, metabolism, and stress that fit real life.
Feel more confident
Tools and guidance to help you make informed decisions, advocate for yourself, and move through this stage with greater ease and agency.
Cultivating Calm
Short course
Cultivating Calm
Cultivating Calm is a practical, evidence-informed course designed to help women at any stage of their life understand stress, steady their nervous system, and build simple, sustainable tools for everyday life.
Self-paced short course
Understand your stress patterns
Learn how stress actually works in your body, why it shows up the way it does, and what’s really happening beneath the surface.
Regulate your nervous system
Discover practical, in-the-moment tools to help you feel safer, calmer, and more regulated — even on busy or overwhelming days.
Practice calm in real life
Create small, realistic practices that fit real life and support ongoing clarity, resilience, and ease.
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INVESMENT OF $888
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